The Pilates Studio Hong Kong
 
Welcome to The Pilates Studio
“One of Hong Kong’s little secrets!”
 
 
Opened in August 2005, The Pilates Studio Hong Kong offers expert Pilates instruction in an intimate, relaxed atmosphere.
 
Conveniently located right in the heart of Wanchai, our 1000 square foot studio is fully equipped with all the latest Studio equipment to offer a range of programs. An elegant décor welcomes each visitor to come and receive a very personal experience.
 
We offer individual private sessions, semi-private sessions and group sessions.
 
The Private and Semi-Private sessions utilize the Reformer, the Trapeze Table, the Wunda Chair, the Spine Corrector and the Ladder Barrel along with various small apparatus. Sessions are tailored to the needs of the individual and are a good way to learn the fundamentals of Pilates before moving into group classes, as well as an excellent way to address specific fitness or rehabilitative goals. If you have always wanted to try those bizarre looking equipment then this is a perfect opportunity to see what all the fuss is about!
 
We specialize in group classes allowing people to share a Pilates session on the equipment while still allowing for individualized attention and instruction. One instructor works with 4-8 students, depending on the class type, who will generally do the same routine with modifications given as needed. These classes are fun, challenging, and great value
All classes all under the expert watch of Jo Colgrave, an internationally certified instructor of over 10 years and a fitness industry veteran of over 20 years.
“Physical fitness is the first requisite of happiness.”
 
Joseph Pilates
Copyright 2010 The Pilates Studio Hong Kong Ltd.
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